Gain God Classes

  • Group PT Sessions

    Implementing various core/glute focused, and weightlifting exercises so that you can build strength according to your own body type and goals in a group setting.

    45 min & 1 hr. sessions available.

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  • Max Out Saturdays

    FREE class for those clients that attend sessions M-F on a monthly basis.

    45-minute workout including, but not limited to cardio, weightlifting, and circuits.

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  • SweatItOut Sundays

    Sunday ONLY

    1 hour BOOTCAMP - $10/per class

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What To Expect

  • Everyday when you arrive you will stretch. MJ or DJ will show you how.

  • Everyday you will have a warm up to do before your workout. The warm up will always be on the bottom of the board in RED.

  • Our warm ups will always have some correlation to the actual work out.

There will be color coded workout board by exercise name only.

  • RED- Weight Loss

  • BLUE- Weight Gain (Men & Women)

  • BLACK- Everyone (Weight Loss & Gain)

Each exercise will also have a color code for the number of reps to do based on your classification.

  • GREEN- Beginner

  • ORANGE- Intermediate

  • PURPLE- Advance

  • Black- Advance

Each exercise will be written in one of the colors above for the specified group and reps to do. If you have questions, see the trainer on duty for assistance.